The day will begin with a slow flow yoga practice followed by time to rest into deep relaxation.

We will then enjoy a delicious vegetarian lunch, have a chance to explore the grounds and walk through the woodlands.

Mid-afternoon we may explore mindfulness philosophy followed by a mindfulness meditation practice or yogic breathing techniques followed by a gentle breath work practice.

The day will finish with a deeply nourishing and restorative yin yoga practice followed by an immersive sound bath in which the Tibetan singing bowls and gongs may take you into a deep state of meditation and relaxation.

Throughout the day there will be time for guided journaling.

Location: Cucumber Fields, Camleigh Farm, Cucumber Lane, Essendon, Hertfordshire AL9 6JB

To book email: emmaburns.yogi@gmail.com or click here